Created by : Instructor Dania Kubtan
Last Updated Fri, 17-Jul-2026
BICEPS WORKOUTS
What you'll learn
- Strength, Muscle endurance, Stability, Muscle Growth
Requirements
- Gym Machines and Free weights
Description
Learn step by step how to do biceps workouts.
Course Content
Section 1 : BICEPS WORKOUTS VIDEOS
Standing Wide Grip Barbell Curl + Preacher_SUPER
00:01:20
Standing Biceps Barbell Curl
00:01:05
Single Arm Preacher Curl
00:01:05
Cable Biceps Hammer Curl
00:00:51
Cable Biceps Curl
00:00:58
Incline Biceps EZ bar
00:01:41
Standing Biceps EZ Bar Close & Shoulder Width Grip (Super)
00:01:22
Standing Biceps EZ Bar Close-Grip
00:01:08
Standing EZ Bar Shoulder-Width Grip Curl
00:01:16
Cable (Bar) Preacher -Narrow Grip + Seated Biceps Dumbbell Curl (Super)
00:02:14
Cable (Bar) Biceps Preacher -Narrow Grip
00:01:33
EZ Barbell Biceps Preacher -Narrow Grip
00:01:31
Single arm Dumbbell Biceps Preacher
00:01:39
Dumbbell Biceps Preacher Curl - No Equipment- (Super)
00:01:52
Dumbbell Biceps Preacher Curl - No Equipment
00:01:27
Both Biceps Dumbbell curl - Half & Full Range - (SUPER)
00:00:54
Concentration Biceps Dumbbell Curl
00:01:18
Wide Biceps Dumbbell Curl
00:01:11
Alternating Biceps Hammer Curl & Both Arms (Super)
00:01:05
Alternating Biceps Hammer Curl Cross Both Arms
00:01:23
Alternating Biceps Hammer Curl
00:01:08
Alternating Biceps Dumbbell Curl + Both Arms (SUPER)
00:01:14
Alternating Biceps Dumbbell Curl
00:01:43
BICEPS WORKOUTS MANUAL (PDF)
GYM WORKOUTS-BICEPS (PDF)
About The Instructor:
- 5 Instructor Rating
- 3 Reviews
- 44 Students
- 20 Courses
Instructor Dania Kubtan
Where ever you want me to be !
- Certified in BODY COMBAT by LESMILLS INTERNATIONAL
- Certified in BODY PUMP by LESMILLS inter national
- AIM 1 and AIM 2 (Advanced Instructor Module) in Body Combat and Body Pump
- Creator and owner of DFIT by Dania Fitness Team
- Certified in Health and Fitness by SPI
- Certified in Personal Training by SPI
- Certified in advanced weight training by SPI
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